Name: Yoga for Backs - Free Introduction
Brand: Bendyoga
Availability: InStock

Welcome to this free introduction to Yoga for Backs.

There are 10 short videos in this introduction. It is recommended to schedule some time each day to go through these, they take between 5-10 minutes.

The first video is a 10 minute introduction to the course, and in each of the other videos I show a number of yoga postures to help ease back pain as well as developing core strength and flexibility.

There is also a daily relaxation which takes less than 15 minutes.

Topics I’ll be covering include:
- Yoga techniques to help relieve bad back episodes
- Exercises to improve strength and flexibility (you don’t have to be bendy to do yoga, this comes over time)
- Relaxation techniques for stress relief

The goal of this programme is to help you to find a way to control your back pain and lead a normal life.

https://res.cloudinary.com/obby/image/upload/v1644596582/Learning%20Kit%20Guides/mlv3pwx5shxuc7px3jml.pdf

https://bendyoga.podia.com/yoga-for-backs-free-introduction

Click on this link to get access to the free Course

Yoga for Backs - Free Introduction

Learn how to manage chronic back pain and take control of your long-term health and quality of life using simple yoga and relaxation techniques. 

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