We all inherit more than eye colour and a surname. Patterns, beliefs, ways of reacting to life—they get passed down too. Some serve us. Others quietly hold us back.

This workshop is a chance to step out of autopilot and take a clear, honest look at what you’ve been carrying—and decide what stays and what goes.

Through a series of simple, guided practices, you’ll begin to untangle inherited patterns, reconnect with the strengths in your lineage, and create space for something new.

People often leave feeling lighter, clearer, and more like themselves—less shaped by the…

For the session, you'll need to wear comfortable clothing and come with an open mind

We’ll be doing some gentle yoga movement, and mats, blocks and blankets are provided but please feel free to bring your own.

There is free parking.