Bendyoga | Shamanic Ancestral Healing - Letting Go of What’s Not Yours

We all inherit more than eye colour and a surname. Patterns, beliefs, ways of reacting to life—they get passed down too. Some serve us. Others quietly hold us back.

This workshop is a chance to step out of autopilot and take a clear, honest look at what you’ve been carrying—and decide what stays and what goes.

Through a series of simple, guided practices, you’ll begin to untangle inherited patterns, reconnect with the strengths in your lineage, and create space for something new.

People often leave feeling lighter, clearer, and more like themselves—less shaped by the…

Things to remember

For the session, you'll need to wear comfortable clothing and come with an open mind

We’ll be doing some gentle yoga movement, and mats, blocks and blankets are provided but please feel free to bring your own.

There is free parking.

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: - Less stress, better relaxation - Builds core strength and flexibility - Increases stamina - Sleep better - Improves health and wellbeing - Controls weight - Get more flexible

I have never done yoga before will I be okay?

This session is suitable for complete beginners so even if you are the least flexible person ever, or think that you can't meditate because you have a busy mind, come along and give it a go. Pretty much everyone starts yoga in this place and they soon change their mind.