Bendyoga | Private one-to-one yoga sessions (1 hr)

PLEASE CONTACT ME DIRECTLY TO ARRANGE A TIME. The advantage of one-to-one yoga tuition is that the sessions are tailored specifically towards individual needs.

In advance of the first session, a full health questionnaire is completed which includes a section on what you want from the sessions - improved core strength and flexibility, helping with back pain and stress reduction, are common requests.

During the first session, we will make a more thorough assessment of your level of fitness and flexibility and introduce a few basic yoga postures and a tailored meditation which is recorded for you to practice…

Things to remember

Yoga mats and other equipment is available to borrow but feel free to bring your own. Wear comfortable loose fitting clothing. Drink a couple of glasses of water before each class Practice on an empty stomach No food for at least 2 hours before a class…

I'M NOT VERY FLEXIBLE - IS YOGA SUITABLE FOR ME?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength

WHAT ARE THE HEALTH BENEFITS OF YOGA?

Here are things that people who come to my classes tell me about the benefits of yoga: - Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible

Age Requirement

All attendees under the age of 16 must be accompanied by a parent/guardian.