5 classes with 5% discount

10 classes with 10% discount

*The main thing is to live a relaxed life and be at ease.*

This one-hour class combines traditional yoga postures (asana), breathing practices (pranayama), and meditation to help improve flexibility, strength, balance, and overall wellbeing. More importantly, it provides a space to slow down, quiet the mind, and cultivate a greater sense of calm and ease.

Suitable for all levels, the class is taught in a friendly and supportive environment where you are encouraged to work at your own pace.

Whether you are looking to increase flexibility and strength, reduce stress, improve your wellbeing, or simply enjoy an hour of relaxation, we would love to welcome you.

Join me every Thursday morning from 10am and discover the benefits of Hatha Yoga for body, mind, and spirit.

Yoga at Bramhall United Reformed Church

Morag Ranson

Relaxed welcoming yoga class . Dave conveyed his love for yoga and kept everyone safe. Highly recommend but will bring a blanket next time  as heating was struggling to heat the nice big space. 

Gaynor Greenup

Really enjoyed the yoga class- a good mix of mindfulness, relaxation and breathwork as well as traditional yoga moves to increase flexibility and feel challenged.  Brilliant!

Jo-anne Davies

Attended Yoga with Dave last Friday and really enjoyed it, I will definitely be going on a regular basis.  Dave was so lovely and helpful 

Philippa (Pip) Millard

Loved it! Have been trying to find a yoga class for many years that met my expectations, and this was it! 🌟 🤩 

Hatha Yoga at 4NT Yoga Studio Stockport

Irene Charles

Another energising yoga session brilliant 

Suzanne Bethell

Holistic, enjoyable, welcoming, relaxed session beginning and ending with a few minutes of gentle guided  meditation.  Dave is a very  experienced, yoga teacher and offers  options for poses to suit different levels .  I have experienced many different yoga classes over 40 plus years and Dave’s are among the very best.  I’d recommend. 

Martin Reynolds

Really enjoyed this.  I am relatively new to yoga and this was perfect for me.  David really know his stuff and the hour flew by!  Would recommend

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One of the key advantages of workplace yoga is stress reduction.

Regular office yoga sessions, incorporating physical postures, breathing exercises, and mindfulness practices, offer a range of benefits to employees. The sessions can be tailored to the specific needs and preferences of the employees, making them suitable for individuals at all fitness and flexibility levels. This inclusivity fosters a sense of community and team-building among employees, contributing to improved communication and trust within teams.

The comprehensive offerings by bendyoga in Cheshire, which can take place in your premises include different class durations, flexibility in scheduling, and discounts for regular participants, make it a valuable partner for organizations seeking to invest in their employees’ health and happiness.

Get in touch to find out more.

One of the key advantages of workplace yoga is stress reduction.

Regular office yoga sessions, incorporating physical postures, breathing exercises, and min...

Corporate Yoga and Mindfulness - up to 10 people

Stockport Quaker Meeting House - from April 2022

Stockport Quaker Meeting House

Bendyoga

ONLINE

Bramhall Methodist Church

Stockport 5 mile radius

Bramhall United Reformed Church

Tides Within

Celestial Space

4NT Yoga Studio

Interested in trying yoga for the first time but think you are the least flexible person ever? Or have you got a busy mind and wondering if meditation can help?  Well you've come to the right place!

These beginners yoga sessions will start  you on your yoga journey.  Each session includes gentle movement and working up to some classical yoga postures.  And then there is meditation and relaxation.

The sessions will leave you feeling relaxed and revitalised.  How do I know this? Because everybody tells me so.  The sessions help to reduce stress and people also tell me they sleep better afterwards.


Click on the link, input your details and get flexible!

Double your flexibility in 30 days

STAY FITTER LONGER - Improve flexibility, mobility & strength of the body and mind to become more relaxed with a greater sense of wellbeing. 

Question 0

What is your email address?

Welcome to this free introduction to Yoga for Backs.

There are 10 short videos in this introduction. It is recommended to schedule some time each day to go through these, they take between 5-10 minutes.

The first video is a 10 minute introduction to the course, and in each of the other videos I show a number of yoga postures to help ease back pain as well as developing core strength and flexibility.

There is also a daily relaxation which takes less than 15 minutes.

Topics I’ll be covering include:
- Yoga techniques to help relieve bad back episodes
- Exercises to improve strength and flexibility (you don’t have to be bendy to do yoga, this comes over time)
- Relaxation techniques for stress relief

The goal of this programme is to help you to find a way to control your back pain and lead a normal life.

https://res.cloudinary.com/obby/image/upload/v1644596582/Learning%20Kit%20Guides/mlv3pwx5shxuc7px3jml.pdf

https://bendyoga.podia.com/yoga-for-backs-free-introduction

Click on this link to get access to the free Course

Yoga for Backs - Free Introduction

Learn how to manage chronic back pain and take control of your long-term health and quality of life using simple yoga and relaxation techniques. 