Thursday 10am Yoga at 4NT Yoga Studio Stockport
5(9 reviews)
Thursday Hatha Yoga Class from 10-11am
Stockport
In-person
1hr
8th October 2026
£10
5(9)
What happens at this event?
The main thing is to live a relaxed life and be at ease.
This one-hour class combines traditional yoga postures (asana), breathing practices (pranayama), and meditation to help improve flexibility, strength, balance, and overall wellbeing. More importantly, it provides a space to slow down, quiet the mind, and cultivate a greater sense of calm and ease.
Suitable for all levels, the class is taught in a friendly and supportive environment where you are encouraged to work at your own pace.
Whether you are looking to increase flexibility and strength, reduce stress, improve your wellbeing, or simply enjoy an hour…
Things to remember
What do I need for my first class?
- Yoga mats are available at the studio but feel free to bring your own
- Wear comfortable loose fitting clothing
- Drink a couple of glasses of water before each class
- Practice on an empty stomach
- No food for at least 2 hours before…
FAQ's
Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.
Here is a list of things that people who come to my classes tell me:
-Less stress, better relaxation
-Builds core strength and flexibility
-Increases stamina
-Sleep better
-Improves health and wellbeing
-Controls weight
-Get more flexible
Yes. All of the classes I teach are suitable for beginners and all levels.
Latest Reviews
5(9 reviews)
Deborah Barnett - 6 September 2026
Thanks for lovely yoga stretches, really enjoyed the session. Felt very relaxed on the way out. 😀
Irene - 21 August 2026
Yet again another worthwhile and envigourating session
Combining physical and relaxing exercise
Event Location
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