February is a quieter month, tucked between the push of January and the promise of spring. It’s a time when nature rests, gathers energy, and prepares for what’s next. This workshop invites you to do the same.

Finding Calm in a Hectic World is a gently grounding session that explores how calm and determination can work together, rather than pulling in opposite directions. Calm isn’t about switching off or retreating from life; it’s about meeting everyday challenges with steadiness, clarity, and resilience.

Through slow, accessible movement, simple breathwork practices, and moments of reflection, we’ll create…

For the session, you'll need to wear comfortable clothing.

Mats, blocks and belts are provided but please feel free to bring your own.

Please bring along a blanket, pillows and even a quilt for the relaxation.

There will be a break halfway through with refreshments, biscuits and cake. Let…