Bendyoga | Finding Calm in a Hectic World

February is a quieter month, tucked between the push of January and the promise of spring. It’s a time when nature rests, gathers energy, and prepares for what’s next. This workshop invites you to do the same.

Finding Calm in a Hectic World is a gently grounding session that explores how calm and determination can work together, rather than pulling in opposite directions. Calm isn’t about switching off or retreating from life; it’s about meeting everyday challenges with steadiness, clarity, and resilience.

Through slow, accessible movement, simple breathwork practices, and moments of reflection, we’ll create…

Things to remember

For the session, you'll need to wear comfortable clothing.

Mats, blocks and belts are provided but please feel free to bring your own.

Please bring along a blanket, pillows and even a quilt for the relaxation.

There will be a break halfway through with refreshments, biscuits and cake. Let…

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: - Less stress, better relaxation - Builds core strength and flexibility - Increases stamina - Sleep better - Improves health and wellbeing - Controls weight - Get more flexible

I have never done yoga before will I be okay?

This session is suitable for complete beginners so even if you are the least flexible person ever, or think that you can't meditate because you have a busy mind, come along and give it a go. Pretty much everyone starts yoga in this place and they soon change their mind.