Bendyoga | Corporate Yoga and Mindfulness

One of the key advantages of workplace yoga is stress reduction.

Regular office yoga sessions, incorporating physical postures, breathing exercises, and mindfulness practices, offer a range of benefits to employees. The sessions can be tailored to the specific needs and preferences of the employees, making them suitable for individuals at all fitness and flexibility levels. This inclusivity fosters a sense of community and team-building among employees, contributing to improved communication and trust within teams.

The comprehensive offerings by bendyoga in Cheshire, which can take place in your premises include different class durations, flexibility in scheduling, and discounts for regular…

Things to remember

Get in touch to book your first session.

I'm not very flexible - is yoga suitable for me?

Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.

What are the health benefits of yoga?

Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible

I've got a busy head - will mindfulness help?

Most people have lots going on in their head and tell me that they would struggle with mindfulness meditation. I offer simple techniques which you can practice for 3-5 minutes a day to help calm the mind and think clearer.

By AppointmentBook anytime you want

£85

Age Requirement

This event is suitable for all ages

All attendees under the age of 16 must be accompanied by a parent/guardian.

Corporate Yoga and Mindfulness - up to 10 people

Age Requirement