Nature moves in rhythms. Winter invites rest, spring brings growth and activity, and by midsummer there is a gentle pause as trees stand in full leaf and flowers bloom in their full beauty. It is a season that reminds us to slow down, appreciate what is around us, and reconnect with ourselves.

This deeply restorative workshop draws inspiration from these natural cycles, inviting you to find your own balance between activity and rest. Together we will explore the five elements—Earth, Water, Fire, Air and Ether—which, according to the yogic tradition, exist both within us and throughout the natural…

For the session, you'll need to wear comfortable clothing.

Mats, blocks and belts are provided but please feel free to bring your own.

Please bring along a blanket, pillows and even a quilt for the relaxation.

There will be refreshments from 4pm.

Parking near Swallow Mill

Parking near…