An Afternoon of Yoga, Relaxation and Deep Restoration

People come to yoga for many different reasons. Some are looking to ease physical discomfort such as tight hips, lower back pain, stiffness, or a lack of flexibility and core strength. Others are seeking relief from stress, anxiety, poor sleep, or simply want to feel more relaxed and at ease. Whatever brings you to the mat, your reason is valid.

This workshop focuses on releasing tight hips and relieving lower back tension. As with all yoga practices, however, the benefits are holistic. As the body begins to soften and open, the mind often follows, leaving you feeling lighter, calmer, and…